April 23rd, 2010 
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Fish Lunch Bag
Will my diet work?
I want to lose about 10 lbs in 4 weeks. Well actually, I'd like to lose 15-20 in that amount of time, but I don't want to push my luck. But do you think my diet/exercise plan will work?
Im 18, female, 135 lbs med-large frame, healthy.
Daily meal plan looks something like this.
Breakfast- Egg whites with salsa. 1/2 orange.
Snack- 1/2 serving of whole wheat oatmeal.
Lunch- Spinach with vinaigrette & sliced almonds.
Dinner- Fish and vegetables.
*If I get too hungry, I steer clear from other snacks and stick with fruits and vegetables
Exercise Plan
1 hour of cardio in the morning
30 minutes on the punching bag @ lunch.
1 hour of weights/toning.
I'm keeping myself hydrated (about a gallon and a half of water a day) and I'm drinking Wu-Long tea.
I have cut sugars and white breads from my diet.
I've currently been on this plan for 3 days. Was wondering if this would do the trick and if anyone had any suggestions to help me lose 10-15 lbs in 4 weeks. Thanks 
no snack between lunch and dinner? I hope you plan on variety, because sometimes eating the same small meal everyday makes you hungry and can lead to failure. The meal plan doesnt sound bad. You can also add healthy meats like chicken breast, sirloin steak and fish like salmon. Add all colors of veggies and fruit to make sure you get the different vitamins and antioxidants your body needs. If you must indulge in dessert dont feel bad. Do it by very small portion once every other day. Congrats on trying to get healthy! Best of luck.
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Freefall by Andrew Mayne - DVD
this is what i usually eat....what should i change?
breakfast- eggwhite omelet with veggies
c.of fresh squeezed oj
snack-bag of grapes, bag of carrots
lunch- grilled fish and veggies (and rice)
snack-fruit or nonfat frozen yogurt
dinner-yougurt or cotage cheese sprinkled with raisins or cereal or simetimes nothing on top
i dont drink anything except fot milk. frshqueezed oj and water
i drink about 3-4 bottles of water a day
i excersise daily about an hour
i see no change!
maybe for lunch just eat the grilled fish and veggies and omit the rice. Thats the only thing I see . Your routine is pretty healthy and it's about a 1200 calorie diet so if youre overweight you should be losing. If you are not overweight you may have to workout harder.
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I spilled fish juice on the Big League Chew in my lunch bag.
That's right, I have the diet of a Cardassian baseball player.
I saw a woman waiting at a bus stop this am, wearing fish nets, a headband with cat ears and holding a lunch bag & coffee mug. #costumeornot
You are too young to worry about a diet, but here it goes.. Take the toast, cookies, chips out of you diet. If your chicken wrap has dressing or cheese take that out as well. As for you heavy meal make it regular serving size. Try drinking water when you wake up in the morning before breakfast, this will increase your metabolism.